Tastes just like your favorite pumpkin pie only in a glass! Jen Hernandez shares another simple yet mouthwatering recipe that is sure to satisfy any sweet tooth craving. Add the fresh herbs, pumpkin seeds, and the cooked vegetables combineįill the squash cavity with the stuffing and bake for 25 minutes at 350☏, then 60 minutes at 300☏ to reach a core temperature of 145☏.Combine the ground meats, salt, pepper, pumpkin spices, and the eggs.Season the vegetable mix with salt and pepper allow to cool.Add the garlic and diced pumpkin and cook again for 5 minutes until all vegetables are soft and tender.Pan-fry the onions, carrots, and leeks over medium-low heat for 3 minutes.Season the squash with salt and pepper and wrap in aluminum foil.Remove the seeds and cut out enough pumpkin to make a place for the meat.Mix the diced crusted stale bread with the milk and soak for 20 minutes.Yannick Tirbois, Co-founder of Culinary Ambition shares this healthy pumpkin-themed recipe that will surely be a hit at any dinner table. Looking for a filling dinner dish? This hearty pumpkin meatloaf is the perfect addition to any weekly dinner menu. Top with a small amount of extra sharp cheddar cheese or low-fat plain Greek yogurt (sour cream substitute) for a boost of protein In a medium stockpot, add the 2 cans of petite diced tomatoes and pumpkin puree and let simmer Saute onions and peppers in olive oil until softenedĪdd ground turkey or chicken and a packet of chili seasoning and cook thoroughly. Not only is it packed with taste, but quick enough to make a weekly fall staple in your household.ġ pound extra lean ground turkey or chicken Ready for a delicious change from your usual chili? Mary Wirtz shares this colorful chili alternative that features rich, savory flavors without the added sugar. Let sit for 1-2 minutes and top with remaining 1 teaspoon of chocolate chips Microwave for 2 minutes or until the top of mug cake is no longer wet Whisk in egg whites, pumpkin, milk, and applesauce and whisk ensure there is no powder left at the bottom of the mug But don't be fooled by its simplicity! This recipe is not only healthy and nutritious but can easily be made gluten or dairy-free.ġ scoop vanilla plant-based protein powderĢ tablespoons almond flour, coconut flour, or other gluten-free flourĢ tablespoons unsweetened almond milk (can substitute with other milk options)Ģ teaspoons mini chocolate chips, divided (can substitute for gluten-free/dairy-free)Ĭombine protein powder, pumpkin pie spice, baking powder, sweetener, and flour into a wide mug This quick and easy recipe makes the perfect snack to enjoy on a busy afternoon, thanks to Lauren Harris-Pincus, MS, RDN, founder of and author of The Everything Easy Pre-Diabetes Cookbook. Top with low sugar Greek yogurt, a few berries, or a drizzle of melted almond butter Heat a skillet until warm, spray with olive oil pan spray, and use approximately ¼ to ⅓ cup for each pancake. Made with banana for some extra sweetness, this satisfying breakfast will leave you energized for the day ahead.īlend all ingredients in the blender or food processor to make the pumpkin batter Start your morning off right with this delicious, high-fiber pumpkin pancake recipe compliments of Mary Wirtz, registered dietitian, and consultant for Mom Loves Best. Place in fridge for at least 2 hours or overnight Mix until all ingredients are combined well Stir in canned pumpkin, pumpkin pie spice blend, and sweetener of choice Sweetener of your choice (overripe banana can also be used) Jen Hernandez RDN, CSR, LDN, dietician and founder of Plant-Powered Kidneys, shares this simple recipe featuring antioxidant-rich chia seeds and pumpkin.Ĭhill time: 2 hours minimum can chill overnight The perfect combination of pumpkin pie and chia seeds, this high-fiber recipe is healthy enough for breakfast, yet delicious enough to enjoy as a post-dinner treat. The good news is that there are plenty of healthy pumpkin recipes for people with diabetes! Not only will these dishes help you stay on track with your health and wellness goals, but they'll also leave you feeling satisfied when the craving hits. And while many are eager to indulge in this sweet orange squash, you may wonder if there is a way to enjoy this fall-craze without spiking your blood sugar. With fall in full swing, there's no short of pumpkin-flavored goodness going around. When fall comes around it seems like just about every single food becomes pumpkin spice-flavored! Here are 7 delicious pumpkin-inspired recipes for people with diabetes.
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